Katla Curry Cut

Catla (Labeo catla), (Bengali: কাতলা, romanized: kātlā) also known as the major South Asian carp, is an economically important South Asian freshwater fish in the carp family Cyprinidae. It is native to rivers and lakes in northern India, Bangladesh, Myanmar, Nepal, and Pakistan, but has also been introduced elsewhere in South Asia and is commonly farmed. In Nepal and neighbouring regions of India, up to Odisha, it is called Bhakura.

Nutrients  (Ref. 124155): Calcium = 139 [48, 316] mg/100g ; Iron = 1.19 [0.55, 2.25] mg/100g ; Protein = 17.2 [16.0, 18.4] % ; Omega3 = 0.893 [0.320, 2.545] g/100g ; Selenium = 76.5 [28.6, 239.1] μg/100g ; VitaminA = 2.18 [0.60, 8.13] μg/100g ; Zinc = 0.875 [0.493, 1.528] mg/100g (wet weight); based on nutrient studies.